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Letting Grow

Sep 23, 2020

We all need support to go through the transitions in our lives, and this meditation offers a way to call on our inner wisdom for help and guidance.  This practice begins with relaxing the body, then guides you through a visualization practice that invokes your ability to stay grounded through change.

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Sep 15, 2020

Transitions often take us through loss and darkness, but we come out the other side transformed and more in touch with our light.  In this episode, I briefly outline the four bardo (in-between) states that the Tibetan Buddhist tradition uses to talk about death and rebirth, the biggest transition we face.  And I...


Jun 3, 2020

What do Tibetan Buddhist teachings on the death and rebirth process have in common with Marie Kondo’s method of tidying by getting rid of anything that doesn’t bring you joy?  They’re both about the process of letting go of the old, reflecting on what’s most meaningful to us, and then growing into a new version...