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Letting Grow

Apr 15, 2021

In today’s episode, I’m delighted to bring you Shannon Marie, author of the new book Crystal Wisdom and a friend of mine from the Dawn Mountain sangha, one of the places Shannon deepened her contemplative practice. We’ll talk about her rebirth from a corporate worker – good at her job but with so much more to...


Apr 9, 2021

This week I was planning to do an episode about coming out of covid times into some kind of new normal and some tips on rebirth. But with cases spiking – again – it seems too soon for that. 

So instead I wanted to share some reflections on one of the most famous Marvel villains, Thanos, who I think must have been...


Apr 3, 2021

Today's episode is a meditation that’s all about noticing and resting in what’s good in our lives. We have what’s called a negativity bias: our brain’s tendency to rewire quickly in response to threats but slowly or not at all in response to opportunities. It’s helped our species to survive and evolve to...