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Letting Grow

Oct 21, 2020

Every day we have countless tiny experiences of the in-between moments (bardos) of life. This meditation on the breath helps us notice them so we can use them as opportunities to wake up and notice life's transitions.

If this was helpful to you, you might be interested in the course it came from, Growing Through...


Oct 14, 2020

In this second interview episode, Claire talks with Laurel Sprengelmeyer, musician and visual artist (aka Little Scream), about her journey from a childhood in the Jehovah’s Witnesses to her life now as an artist and Tibetan Buddhist. Laurel shares the process of exploring the arts and other interests she’d...


Oct 7, 2020

 In this first interview episode, Claire talks with Laurel Sprengelmeyer, musician and visual artist (aka Little Scream), about her journey from a childhood in the Jehovah’s Witnesses.  Laurel shares what she got from that tradition, her growing discomfort with it in high school and college, and how difficult it was...


Sep 30, 2020

Tibetan teachings on the death process are profoundly inspiring.  Yes, it’s a sad and possibly scary time of letting go of our ordinary sense of self – but what really dies is everything except our true self, which gets to shine through clearly into our experience.  Today’s teaching episode centers on Tibetan...


Sep 23, 2020

We all need support to go through the transitions in our lives, and this meditation offers a way to call on our inner wisdom for help and guidance.  This practice begins with relaxing the body, then guides you through a visualization practice that invokes your ability to stay grounded through change.

If this was helpful...